How to enjoy preparing and sharing food


Rediscover the authentic joy of preparing and sharing food by choosing to be in the kitchen, not just do in the kitchen. Challenge yourself and your loved ones to eat intentionally at least once a week. Don't just gobble down a chocolate cake, but revel in the wonderful process of preparing it, from breaking the eggs to mixing the ingredients to licking the beaters. If you live with others, it is important to have times together to prepare the family meal. Invite friends and neighbors on the spur of the moment for a pot-luck gathering; every meal doesn't have to be formal and impressive. If you live alone, attempt to share a meal once a week with someone, a friend or a neighbor, and maybe even consider creating a meal-time family.

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